It's been a long time since I posted about my workout routine, and a lot has happened since then. I kept with my old routine for quite a while, with small gains. Then, I started working from home. I thought I could work out, a set here and there, during my work day, and it would benefit both my work and my life in a way that didn't detract from my lifting. Well, it led to laziness. I slid, not a lot, but enough.
Thankfully, a neighbor invited me to start working out with him last February. I got renewed dedication out of it. I started educating myself. That education led me to a difference of opinion, and I'm working out on my own again as of last month. But I'm taking it more seriously than ever.
My brother-in-law custom-built me a weight rack, and it is some serious hardware. He loaded up just under 1000 pounds on the safety rails, and it was fine.
This week, I'm embarking on the Wendler 5/3/1 routine. Specifically, a variant I found in one of his books, which I believe is called the SVR variant. It blends the 5/3/1's usual emphasis on the main lifts with extra AMRAP (as many reps as possible) sets and extra one-rep-max attempts. I started this week on a deload, because I gave blood last week and just to get used to the routine. I'm very excited about this scientific, hard-working, no-bullshit approach to lifting.
And, just so I have a record of my starting point, here are my pre-Wendler maxes, all made recently:
Bench: 250 pounds
Military Press: 150 pounds
Deadlift: 375 pounds
Squat: -- (I thought my max was 365, but I saw a video of it and it was a joke. I wasn't even close to parallel. I'm currently on a separate plan to perfect my squat, specifically, and I'm starting very light.)
I'll keep you updated.