Thursday, December 03, 2015

400 Pound Deadlift

I'm just finishing up my second 5/3/1 cycle tonight. My biggest achievement is the 400 pound deadlift I pulled a few minutes ago.

Apologize for the lack of posts lately--sick kids, holidays, etc. I'll share more metal soon.


  1. Congrats man. Anaal Nathrakh is great music for lifting.

  2. Congratulations on the pull - keep it simple, stay away from trends and put in the consistent work. The goal isn't to put as much weight on the bar in as quick of time as possible - the goal is to be a stronger person physically and mentally. Remember that.

    1. Thanks for the advice. Your advice always sounds like the advice I get from my brother-in-law. Put on the Chucks and grind it out old-school.

      I've got a quote of yours written in chalk on my rack. "Do not let your ego get in your way."